What Is Treat Adult ADD? How To Utilize It

What Is Treat Adult ADD? How To Utilize It

Blog Article

How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. Typically, some type of therapy is utilized along with medication to promote functional behavior patterns and help people achieve their goals. Counseling may also include cognitive behavior therapy which teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It's usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. It is also a common approach for treating many mental health issues, such as depression and anxiety. It typically includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. website It may also include exposure therapy, which aids people overcome fear and phobias.